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1 Cigarette a Day: What Are the Dangers? Smoking a single cigarette can decrease your life expectancy by 20 minutes Euronews Time To Quit Smoking: A 100 day guide to saving your life: Gannon, Dr John: 9781725803275 Books One cigarette is never just one! As we approach World No Tobacco Day, it is time to remember that a lifelong habit always starts with just one. What you might see as No Safe Level of Smoking NCI Even one cigarette a day harms the heart at every level
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