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Another option is a nicotine spray, which is a liquid solution that can be easily sprayed in the mouth

First, as a narrative review, it does not follow a systematic review or meta-analytic methodology, which limits the ability to quantify effect sizes or establish causal relationships

Use puff counts as rough guidance for: Device selection (higher counts for heavy smokers) Monitoring excessive consumption Tracking reduction progress Quality of experience matters more than quantity of puffs

But I will tell you about this in the second part of the article!

In 1965, 34% of adult women smoked, compared with 52% of adult men

The downside is that you cant expect the soft pack to remain unscathed after throwing it across a room