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The sudden absence of nicotine can result in a range of emotional responses, including irritability, restlessness, and anxiety

Drink water or mild drinks while smoking to balance the taste and avoid dryness in the throat

Many factors contribute to lung cancer, some of which are controllable, while others are not

If youre building a bridge to withstand so much weight from traffic, and so much stress from an earthquake, then how do you test it without building the bridge and waiting for it to fall down

To start your smoke-free journey, and learn more about the help and support thats available, make an appointment with your GP or call the NHS Smokefree helpline.

Philip Morris, which also owns the Nicolites and Vivid e-cigarette brands, wanted to see all cigarette smokers switch completely to scientifically substantiated smoke-free products as soon as possible