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Getting enough rest can: Improve lung function Boost your immune response Help reduce inflammation Support clearer skin and more energy Sleep Tips for New Non-Smokers Stick to a consistent sleep schedule , even on weekends Avoid caffeine and screens at least an hour before bed Get natural light exposure during the day to support your internal clock Try melatonin or calming herbs (like chamomile) if recommended by your doctor Journal about cravings or stress before bed instead of holding onto them Conclusion Quitting smoking is toughbut sleep can be your secret weapon

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The effects on the immune system include an increase in CD4+ cell production attributable to nicotine, which has tentatively been linked to increased HIV susceptibility

Sanitize objects such as toys that might be shared and put into the mouth by another child

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