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Short Term Effects of Switching PMI Science Did you know research has shown that smoking actually increases anxiety and tension. Nicotine creates an immediate sense of relaxation, so people smoke in the belief it reduces stress and anxiety. This Quit smoking myths that you should not believe. CLEADOC Stress and smoking: how to stop smoking when stressed? A novel stress based intervention reduces cigarette use in non treatment seeking smokers Neuropsychopharmacology Stop Smoking CardioSmart American College of Cardiology
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