5 benefits of being tobacco free Take Charge Our Health: Quitting in all its forms has enormous health benefits. We are here to help: mhealthy.umich.edu/tobacco Why you should be smoke

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The belief that tobacco use is a voluntary risk continually undertaken by smokers themselves is belied by the fact that virtually all nicotine use begins in adolescence when experimentation and risk-taking are part and parcel of normal development

Remember: There is no such thing as '1 cigarette', so be sure to remove all temptation before stopping smoking

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