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Proven methods can boost your success, such as: Nicotine replacement therapy : Products like nicotine patches, gum, or lozenges provide a controlled dose of nicotine to ease withdrawal symptoms without the cigarette smoke

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However, they do not benefit from the same manufacturing finesse that is only possible for larger-scale operations

German translation of Text S1 by TK

The Cannigma Staff writers contributed to this article Sources Lu, H

Slowly inhale and exhale (rather like the first drag of a fag) DRINK some water DO something else shopping, a walk, call a mate DIP into your alternatives whether it's a carrot, nicotine gum or a boiled sweet and, most of all, DELAY reaching for a cigarette