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do cigarettes actually relieve stress Smoking and Your Mental Health Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One Reduced nicotine cigarettes result in less smoking in anxious, depressed smokers Penn State Health News Use relieves stress and anxiety" do cigarettes reduce stress Smoking doesn't and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could something else that's more effectivelike You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use

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