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Cigarettes and Sleep: How Smoking Disrupts Mental Health Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Desperate for a cigarette? Try these two minute stress busters instead The Independent Study finds smokers are more anxious than non smokers Doctor explains: Smoking doesn't relieve stress here's what really happens Firstpost Try Out These Smoke Free Ways To Relax
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