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Thats the lungs cleaning themselves out. Your Heart Quitting smoking is a more effective way to lower your risk for heart disease than common medications like aspirin, beta-blockers, statins, and ACE inhibitors, according to the National Heart, Lung, and Blood Institute at the NIH

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When you add all of this up, plus the predatory marketing, said Gardiner, no wonder African Americans die disproportionately to tobacco-related diseases. By the 1950s, the tobacco industry had so deftly infiltrated American life that not smoking was pretty weird