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20 minutes after smoking your last cigarette, your blood pressure has returned to normal

The substances you inhale dont just affect your lungs

Although there have been some major victories, the findings of Carter et al

The chemicals in smoke destroy lung tissue and irritate your airways

Consistent with earlier findings, although the risk of death increased significantly with greater smoking intensity, it declined after cessation of smoking, the research team wrote

REFERENCES (1) Harmful Chemicals in Tobacco Products (2) A study of reactive oxygen species in mainstream of cigarette (3) Why are smokers at an increased risk for severe COVID-19