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After 1 Year of Smoking Structural Changes Begin Chest CT and HRCT scans of early smokers often show : Airway thickening Mucus gland enlargement Early emphysema-like changes Functional Impairment A study by the European Respiratory Society shows that even 12 months of smoking causes: 510% reduction in lung function Reduced capacity for pollutant clearance Increased incidence of cough, colds, and allergies After 5 Years of Smoking Lung damage, by this stage, has become more pronounced and is visible on imaging

However, the consecutive hikes on excise duties have been reflected on a sharp cut in cigarette imports in the past few years with imports dropping by a third to about 2,900 metric tons in 2015, down from 4,500 metric tons in 2010, according to the finance ministry

That kind of real-time control makes overdoing it less likely

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Identify your triggers: Take note of the circumstances, emotions or habits that encourage you to smoke

Best for extended group sessions when you want that classic blunt experience