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Quit Smoking Timeline of Benefits Tobacco affects your body faster than you think but recovery can begin just as quickly when you stop. This World No Tobacco Day, every decision matters. Choose better heart health, improved The health and quality of life benefits of quitting smoking begin almost immediately; and the longer you don't smoke, the more significant they become. But even stopping briefly is better than not stopping at The best time to quit smoking is now! Your heart, lungs, and overall health will start improving within minutes. Every smoke free day is a step towards a longer, healthier life What happens after you stop smoking: A timeline Quit Smoking Community Health Works
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