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Simple techniques like deep breathing, mindfulness, and gentle exercise can help calm your nervous system and slow your heart rate

From Tobacco to Ultraprocessed Food: How Industry Engineering Fuels the Epidemic of Preventable Disease - GEARHARDT - The Milbank Quarterly - Wiley Online Library Ultra-processed foods should be treated more like cigarettes than food study | Global development | The Guardian Ultra-processed foods, such as snacks and carbonated drinks, are widely available worldwide, but their consumption has been shown to be associated with an increased risk of death , cancer, obesity, heart disease, diabetes, and other risk factors, as well as with reduced sperm quality and adverse effects on cognitive performance

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This is a sweet fruity apple, not tart at all

Inflammation and the gut-brain connection Cigarette smoke increases low-grade inflammation in the intestines. Since IBS is strongly influenced by the gut-brain axis (the two-way communication between the gut and the nervous system), this extra stress can worsen how signals are processed, leading to more discomfort and unpredictability