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Health Problems Caused by Secondhand Smoke Smoking and Tobacco Use CDC Can I just smoke 1 cigarette a day? The answer is NO. There is no safe amount of cigarette smoking. Just 1 cigarette day gives a false Effects of smoking on lungs Social smoking: Will an occasional cigarette damage your health? ABC News World Lung Cancer Day: Quit smoking with NMCCL's tobacco cessation classes Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports
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