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As the global community gears up for the delayed 10th Conference of the Parties (COP10) to the WHO Framework January 16, 2024 Major New WHO Report Highlights Swedens Smoke Free Success Stockholm, 16 January A MAJOR new report from the World Health Organization (WHO) highlights Swedens success in going smoke-free with the help of less harmful cigarette alternatives

Here are some strategies to avoid or quit vaping and smoking

The effects of tobacco may include: increased heart rate increased blood pressure headache dizziness nausea stomach cramps vomiting diarrhoea reduced appetite changed sense of taste relaxation improved mood increased concentration and short-term memory

Check your cigarettes for a dull smell or bitter taste to see if theyre stale

Smoking damages most parts of the body and is the number one cause of preventable death

This circulatory disease process also occurs within arteries delivering oxygen to the brain, resulting in elevated risks of stroke, even for light smokers