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The Link Between Sleep And Nicotine Henry Ford Health Detroit, MI It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters Here's Why Smoking Less May Help You Sleep Better Many people use tobacco to relax, but it can actually increase stress hormones and interfere with your sleep cycle. The good news? Sleep often improves after quitting. Better sleep can mean better 5 Tips to Help You Sleep Well When You Quit Smoking Sleep Study, Sleep Clinic Valley Sleep Center Arizona Smoking: Effects, Risks, Diseases, Quitting & Solutions

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