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Quit Smoking Cold Turkey Tips and Strategies Smoking: Effects, Risks, Diseases, Quitting & Solutions Overall, we cautiously conclude that cold turkey should be the recommended strategy for smokers who want to quit on their own". Cheong, Y., Yong, H. H., & Borland, R. (2007). Does how Change your habits for a healthier tomorrow. Smoking can slowly damage your blood circulation and affect overall vascular health. Early lifestyle changes can help reduce future health risks and improve your well being. This New Year, promise yourself to stop smoking, start living Health Tips to Help You Quit Smoking Cold Turkey Hackensack Meridian Health
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