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Last updated 24/02/2026

Moderate smokers may find a strength of nicotine at 12 mg/ml suitable, while light smokers might opt for 6 mg/ml or lower

Here is that evidence: e-cigarette use involves the inhalation of toxic substances and is associated with poisoning, lung injury and burns nicotine e-cigarettes can cause dependence or addiction in non-smokers young non-smokers who use e-cigarettes are more likely than non-users to initiate smoking and become regular smokers e-cigarettes do not result in reduced harm if users continue to smoke (which most do)

Smoke contains thousands of chemicals, of which about one hundred have been classified by public health authorities as harmful or potentially harmful

19 January 2015

But theres no evidence that this does any good, says Hecht