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Electronic cigarettes for smoking cessation Cochrane Database Syst Rev 2025;(1):CD010216

Whether you choose to quit outright or use vaping as a stepping stone, the key is not to go back to cigarettes

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And when in comes to cigarettes New Zealand First says just say yes

But theres hope: just one year after quitting, the risk of heart disease can drop by 50% - and having an accurate picture of future risk can be a powerful motivator for lasting change