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Don't inhale the smoke

[DOI] [PMC free article] [PubMed] [Google Scholar] 7

It interferes with their sleep since the nicotine contained in the cigarette acts as a stimulant

In a chemistry lab at NDSU, they analyzed 70 e-liquid refills with nicotine and determined that in many cases, the nicotine content was not labeled correctly on the bottle

Participants with histories of major illnesses, other substance abuse (besides nicotine), psychotropic medication use, neurological and psychiatric diseases, and systemic diseases (i.e., diabetes or hypertension) were excluded

SUCK ON A THROAT LOZENGE Another way to get instant relief from throat soreness is to suck on a lozenge