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If you quit at any age, you will improve your health and quality of life, says Dorothy Hatsukami, PhD, director of tobacco research programs at the University of Minnesota

Cyanide Cyanides are salts of hydrogen cyanide (hydrocyanic acid) that contain the toxic cyanide anion

3 Withdrawal symptoms can last for a few days or even several weeks and tend to peak on your second or third day of quitting, but they become easier to manage with each day

One outcome was hospital admission for oral cavity cancer

Check out their article on helping a loved one quit smoking for more insights on supporting someone in their journey to quit smoking

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