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Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method Quit smoking myths that you should not believe. CLEADOC Smoking might feel calming in the moment, but that relief is temporary. As nicotine leaves your system, it can trigger stress and anxiety, keeping the cycle going. Breaking the cycle can actually Stress and smoking: how to stop smoking when stressed? Stoptober: You can see the benefits of quitting smoking after 20 minutes, experts reveal Daily Mail Online It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out

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