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Smokers who have recently quit may gain anywhere from six to nine pounds while recovering

Many of the ingredients in e-cigarette vapors have long-term harmful effects on the lungs

Aim to drink eight glasses of water a day, and avoid sugary drinks or alcohol, which can actually increase your cravings for cigarettes

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It also typically contains more flavorings

She didn't want any 'store-bought' gifts, just a big box from my friend Mike, who had the box store (Mike's TV and Appliances)