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Today is World No Tobacco Day! Thinking of quitting smoking but not sure how? The journey to quit smoking can be difficult. But, you don't have to go at it alone as Smoking: Effects, Risks, Diseases, Quitting & Solutions How to Quit Smoking: A 5 Step Approach Stop smoking and shape up your lungs We all know the bad parts about smoking, but we don't talk about the benefits of quitting enough Refer to this graphic for many The health benefits are almost immediate when you stop smoking. Say NO tobacco! Stop smoking start repairing health benefits for men Australian Government Department of Health, Disability and Ageing

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