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Surprising Ways Smoking Affects Your Looks Understanding the Risks of Smoking and Asthma: A Comprehensive Guide Allergy & Asthma Network Just one cigarette a day is 'almost as dangerous as 20 hiking your heart attack and stroke risk by 40%' Cigarettes: the hard truth Canadian Cancer Society Decades of daily smoking cause progressive and often irreversible damage to the chest and lungs. Long term exposure to tobacco smoke leads to chronic inflammation, loss of lung elasticity, reduced oxygen exchange, and What happens to your lungs from smoking? UT MD Anderson

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