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Here is what is actually know QuitSure Team Jun 225 min read Weight Gain After Quitting Smoking: Why It Happens and How to Manage It Most people who quit smoking gain some weight, around 4 to 5 kg on average in the first year, with most of it arriving in the first three months (Aubin and colleagues, BMJ, 2012)

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Previous studies indicate that quitting smoking can lead to substantial health gains, even later in life 9

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18), signaling results will land at the lower end of its previously issued targets