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Health Consequences of Smoking 3 Cigarettes A Day By Dr. Rajesh Swarnakar Lybrate File:How Many Cigarettes a Day Does Your Child Smoke? (21840776552).jpg Wikimedia Commons Benefits of quitting tobacco Welia Health Nicotine isn't just addiction it affects your whole body. From headaches, dizziness, sleep disturbance, tremors, and arrhythmias to dry mouth, heartburn, diarrhea, bronchospasm, and even insulin resistance the damage adds Even small amounts of tobacco use can place significant strain on the heart., Studies show that smoking just a few cigarettes per day can substantially increase the risk of cardiovascular disease. Two cigarettes a day still risks serious health issues stay informed

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