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Creating Smoking- Free Environment and Providing Distractions Along the path of quitting, parents, peers and close friends can be your biggest support-systems for creating smokingfree environments, by having stricter rules, preventing passive smoking or by offering partnership using distractions like cycling, going out or picking up an activity to get your mind off things

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This regulation should be directly applied to virtual environments, before further mass market adoption of the technology

Even after identifying and replacing your smoking triggers, your withdrawal symptoms are likely to cause some discomfort

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