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Burden of Cigarette Use in the U.S. Data and Statistics Campaign Resources Tips From Former Smokers CDC Forget those occasional cigarettes: There is no 'safe' smoking level Current Cigarette Smoking Among Adults United States, 2016 MMWR Smoking is socially unacceptable and expensive. Consider the amount of money you'll save when you quitincluding the decreased health and life insurance costs. Looking for ways to quit, check out these resources How Many Cigarettes a Day Is Heavy Smoking? On average, people who smoke 20 cigarettes per day spend 100 per week on their smoking habit. What else could you be spending that money on? Make March your month to quit

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