only smoking cigarettes on weekends may be trending social media, but increasing your risk of cancer is certainly not cool. Smoking tobacco increases your risk for lung and at least 15 other types of cancer Five Steps to Quit Smoking
Five Steps to Quit Smoking and Vaping American Heart Association Shocking findings show how smoking even just at the weekend could shorten your lifespan Identify your smoking triggers (after meals, stress, boredom) Delay each cigarette by 1015 minutes Set a daily limit and gradually reduce Avoid keeping cigarettes easily accessible Switch How Smoking and Nicotine Damage Your Body American Heart Association Smoke screen Wheaton College Massachusetts Ask An Adult: Is Social Smoking Really That Bad For You?
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