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The New Year is a great time for a fresh start

When it comes to addiction, visualization can help you see yourself as a non-smoker or someone who is in control of your addiction

After more than 30 years trading in Leeds and The Cotswolds, the business was passed on to Joseph's daughter, Carmel, who benefitted from a lifetime surrounded by books, as well as her father's many years of experience and expertise

And, to give you a idea of just how long ago that was, my mother used to write me a note so that I could buy cigarettes for her

According to the NHS, after 72 hours of quitting smoking your breathing will feel easier and your energy will increase

At least, a man's personality