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He had already gone without cigarettes for a few days and said he felt pretty good

One might also say, just quit and up your thyroid med dosage (in my case NDT) to combat the increased hypothyroidism post-quit. Tried that already, and it doesnt work that waynot for me, anyway

Around 51% of service users self-reported successfully quitting (36.8% co-validated) 4 weeks after their quit date [4]

Using Both a Nicotine Patch and Nicotine Lozenges Proven Best for Helping People Quit Smoking University of Wisconsin researchers compared 5 different types of quit-smoking medications, and say that nothing works better than the nicotine patch augmented with nicotine lozenges.

Silagy C, Lancaster T, Stead L, Mant D, Fowler G