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The message from health experts is increasingly clear: protecting heart and lung health means avoiding both smoking and vaping

Using nicotine in adolescence may increase risk for future addiction to other drugs, as well as harm the parts of the brain that control attention, learning, mood, and impulse control

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Take Throat Lozenges If youre not familiar with a throat lozenge, think of a toffee that has the ability to provide temporary relief to your sore or dry throat

Professor Kevin Fanton, the Director of Health and Wellbeing at Public Health England stated that smoking is still Englands number one killer, and the best thing for you as a smoker is to just throw that habit behind you immediately

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