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Why is smoking so bad for you? spunout Smoking related toxins Jamaica Don't burn your life away! Cigarette smoke contains carbon monoxide and nicotine which is highly addictive. Within 12 hours of quitting carbon monoxide levels in the bloodstream drops to normal. Smoking harms not just your physical health, but your mental health too Cigarette smoke does not stop at your lungs. Some harmful chemicals enter your bloodstream, including carbon monoxide, a gas that can reduce how much oxygen your blood carries. When your blood carries Metals, nonmetals and metalloids in cigarette smoke as hazardous compounds for human health ScienceDirect

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