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Quit Smoking Hypnosis: 30 Minutes of Positive Affirmations to Help You Quit Smoking Cigarettes While You Sleep It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Is Nicotine a Stimulant or Depressant? Harmony Ridge Recovery Center WV The Secret History Behind The Science Of Stress KPBS Public Media Smoking might feel calming in the moment, but that relief is temporary. As nicotine leaves your system, it can trigger stress and anxiety, keeping the cycle going. Breaking the cycle can actually Smoking, Nicotine and the Global Mental Health Crisis

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