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Exercise Strenuous activity involves anything that significantly raises your heart rate and requires you to move your body a lot

Who doesnt have a Dracula, by this point

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This lack of moisture can cause a scratchy, uncomfortable sensation 3

[00:36:00] Yeah, it really brings those questions up to the surface over and over, like that question, the topic we were talking about before about loneliness, like brings it up over and a trick that I always find really helpful over time, like affirmations, sure, theyre great