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Does Quitting Smoking Cause Insomnia? Causes & Solutions Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Here's Why Smoking Less May Help You Sleep Better Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep How does smoking cigarettes and vaping affect your sleep How Smoking Affects Sleep Apnea and CPAP Use VitalAire Canada

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