7 days no cigarettes Stop Smoking 7days : Gruber, Becky Books For the next 90 days,

For the next 90 days, disappear., No Cigarettes., No alcohol., 34 eggs daily., 3L of water., 7 hours of sleep., 10K+ steps., 300 push ups., Cold shower every morning., Write 1,000 Today is No Smoking Day but let's be honest, every day should be. Quitting isn't about just one day it's about every day you choose a healthier, smoke free future. Need support? Image] UPDATE: Made it to 7 days completely smoke free. Thank you for the hundreds of supportive comments. It honestly strangely helped, I felt like i couldnt disappoint so many people. Timeline of Lung Recovery After Quitting Smoking One week smoke free with no cravings 1 year, 7 months and 20 days smoke free, cold turkey! Couldn't feel any better! : r stopsmoking

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