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Benefits of interventions Behavioural interventions Our overview of reviews22 found several behavioural interventions that effectively increased cessation, including brief advice from a health care provider (26 RCTs, n = 22 239

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Emma combines empathy and the skills of person centred therapy, alongside the practical solution-based skills of solution focused brief therapy to help clients understand their emotions and gain better control of their lives

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See your local pharmacy or GP, or visit nhs.uk/smokefree for free online quitting tools or the number of your local NHS Stop Smoking Service.

The latest update concluded that there was highcertainty evidence that e-cigarettes with nicotine increase quit rates compared with NRT and moderatecertainty evidence that they increase quit rates compared with e-cigarettes without nicotine