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Quitting cigarettes is one of the greatest gifts you can give your health. This National No Smoking Month, take the first step toward a smoke free future with support from a St. Luke's Every cigarette takes a toll on your lungs, heart, and overall health. The good news? The moment you decide to quit, your body begins to heal. Every smoke free day is a step Cigarettes were promoted as being good for health, till early 1950s. : r HistoricalCapsule Smoking Cessation Benefits The University of Kansas Health System Tobacco Harm Reduction (THR) is an evidence based public health strategy intended to reduce the health impacts of smoking cigarettes. It is A Better Way to A Better Tomorrow. Our approach to THR Tobacco slows you down, but quitting sets you free! Every tobacco free day is a step towards stronger lungs, better health, and a brighter future. Choose life, choose health, and inspire others

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