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Smoking doesn't clock out when you go to bed. Even hours after your last puff, nicotine continues to affect your brain, keeping you restless, wired, and far from real sleep. Poor sleep Smoking can have a significant impact on sleep quality and duration. Nicotine is a stimulant that can interfere with sleep by increasing heart rate, blood pressure, and brain activity. Smokers are 11 Ways to Relieve Insomnia When You Quit Smoking Health effects of smoking tobacco Wikipedia 26 Health Effects of Smoking on Your Body Want to Defeat Sleep Apnea? Conquer Your Smoking Habit! Sleep Apnea Lake County IL

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