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Nicotine gum in particular can cause very severe symptoms because they contain high amounts of nicotine and xylitol

Recognizing this and my cognitive biases has been a challenge but what's been most empowering is the realization that I can train myself to, gradually, unlearn what I don't like and learn what I do by consciously regulating (as much as I can) what sets off the "feels good man" chemicals

22 It is against the law to smoke in a vehicle when a minor is inside

Moisten the gum on a rolling paper and place this on the band with the gummed edges uppermost and the lower edge behind the tobacco

2004, Hammond and Fong et al

With a little practice, it only takes a few minutes