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How to cope with stress without smoking Strategies & tips Study shows smoking likely leads to brain shrinkage Many people believe tobacco helps manage stress, but the reality is quite different. While nicotine may create a temporary feeling of relief, it can actually increase anxiety, irritability, and dependence over time. DYK? Smoking doesn't reduce stressit can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effective, like Does cigarette smoking relieve stress? Evidence from the event related potential (ERP) ScienceDirect Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method

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