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Sleep Problems After Quitting: Why It Happens and How to Fix It Nicotine and sleep: how smoking affects sleep quality Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips 5 Tips to Help You Sleep Well When You Quit Smoking Sleep Study, Sleep Clinic Valley Sleep Center Arizona How Does Smoking Cigarettes Affect Sleep? Brandon Peters, MD E Cigarettes and Sleep: What You Need to Know

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