how much does 1 cigarette take off your life Quit smoking on lunch break with Quit4Life! Is It OK to Smoke

Is It OK to Smoke Just One Cigarette After Quitting? How Smoking and Nicotine Damage Your Body American Heart Association A single cigarette can cut 20 minutes off your life expectancy, UK research suggests CNN If ever you needed a reason to quit smoking, research out of the UK suggests every cigarette you smoke can shave about 20 minutes off your life. The life expectancy of smokers is 10 years shorter A single cigarette slashes 20 minutes off your life expectancy, UK research suggests Health U.S. smoking rate hits an all time lowbut there's still work to do Harvard T.H. Chan School of Public Health

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