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mmediately after you quit smoking, your lungs will show damage from the effects of inhaling cigarette smoke. The extent of the damage will depend onTrusted Source: the type of tobacco smoked your Personalized and adaptive interventions for smoking cessation: Emerging trends and determinants of efficacy ScienceDirect Smoking cessation and mortality risk reduction in older adults with long term smoking history BMC Public Health Springer Nature Link What Happens When You Stop Smoking? Tobacco use is still the leading cause of preventable death and disease in the country and leads to 480,000 deaths in the U.S. each year from cigarette smoking alone. If you need Benefits of Quitting Smoking Smoking and Tobacco Use CDC

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