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Given the limited long-term efficacy of existing approaches, investigation into the potential role of electronic cigarettes as cessation devices has intensified over the past decade

Avoid triggers Tobacco urges are likely to be strongest in the places where you smoked or chewed tobacco most often, such as at parties or bars, or at times when you were feeling stressed or sipping coffee

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Many smokers have moved to e-cigarettes as a way to kick the habit, although some then end up hooked on the devices

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