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How Smoking 30 PACKS of Cigarettes Wrecks Your Lungs You Must See This ! stop smoking Smoking: Effects, Risks, Diseases, Quitting & Solutions Smoking a pack a day for a year causes 150 mutations in lung cells ONE CIGARETTE. A LIFETIME OF DAMAGE. Pleasure for minutes. Disease for years. Don't let smoking steal your breath and your health. The good news? If you QUIT TODAY, your Can I get cancer from one cigarette? HowStuffWorks Even one cigarette a day is too many Harvard Health
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