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Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method 2007: Cigarettes and stress News and features University of Bristol Is Vaping Better Than Smoking? American Heart Association Smoking doesn't relieve stress. It rewires it. Nicotine gives a short term sense of relief, calmer, sharper, more in control. But biologically, it's doing the opposite. It creates a dependency loop where stress psychology of smoking: Psychology says your cigarette cravings may have less to do with nicotine than you think The Economic Times Smoking and Your Mental Health Make Smoking History

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